A fresh, crisp green Bell Pepper is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes. It contains Fiber, Vitamins C and E. Eating a diet rich in vegetables, including green bell peppers, reduces your risk of certain chronic illnesses.
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