Apricot is a bright yellow, orange coloured fruit, with velvety soft skin, which is similar to peaches in external appearance. Although the fruit is non-native to Ind-Pak, both fresh and dried forms of the fruit are widely consumed in different parts of the Sub-Continent. Apricots appear in the month of May and is available until August end. You may consume dried apricots all year round, but if you want to reap the benefits of fresh apricots, this is the ideal time. Here are some reasons you should not miss apricots this summer.
- Reduces the risk of fatty liver disease
- Improves eye sight
- Fights inflammation
- Supports digestive system
- Reduces cholesterol
- Reduces the risk of heart disease
- Prevents anemia
- Prevents cancer
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